Resources

Books

Welcome to my resources page!

This section is a work in progress, inspired by my clients curiosity and requests. I am sharing what they found the most helpful and supportive.

Fair warning: whether you are working with me or just browsing around, please do practice discriminative inquiry when considering any and all resources. We are not living in a black or white world. Not everything here is perfect, not everything is bullshit. As far as I am concern it is what supports you to move towards the changes you want for yourself and the world that matters.

I am trying to offer something for everyone. All ressources here are, in my opinion, practical and supportive of us getting more in our bodies, feeling like we belong in the world. If you are picking something up and that is not your experience, I recommend letting it go.

Enjoy!

Key for Zen by Thich Nhat Hanh

The Time of the Black Jaguar by Arkan Lushwala

A New Earth by Eckart Tolle

Carlos Castaneda’s series on the teaching of Don Juan

The Wild Edge of Sorrow by Francis Weller

No Bad Parts by Richard Schwartz

US by Terrence Real

Jaguar in the body, Butterfly in the heart by Ya’Acov Darling Khan

Of Boys and Men by Richard V. Reeves

I don’t want to speak about it by Terrence Real

Videos

My favorite online movement coaches:

GMB Fitness

Original Strength

To geek out about the body and movement:

Andrew Huberman Lab

Polyvagal Theory in 5min

On Addiction

What Happens When You Quit Porn?

What Happens When you quit Alcohol

Alcohol, long version

Relationship basics

Negative cycle

Premarital Counseling

Consider getting married, please watch this:

Divorce Layer shares thoughts and wisdom on marriage.

Inner Critique/ Self hatred

https://youtu.be/3NWKgNv8fQY

Podcasts